In today's world, it can be difficult to find time to relax. We are constantly bombarded with things to do and surrounded by countless opportunities that distract us. The result? Stress and hectic!
However, it is important to take some time for yourself each day and relax. And this is not difficult at all, because there are many different relaxation exercises that you can easily do at home to find your inner center. We present a few below.
Allowing the breath to flow
Sitting down and focusing on the breath can be a very simple but effective way to relax and relieve stress. Closing your eyes helps to reduce distraction while allowing the mind to adjust to deeper concentration. If it's easier for you, you can also lie down on your bed or the Big Sofa with sleep function for this exercise.
There are a variety of breathing techniques that can be used, a popular method is for example abdominal breathing or diaphragmatic breathing, where we breathe deeper than we usually do in everyday life.
Get back to center with meditation
Nowadays, there are meditations for everyone, from beginners to advanced practitioners. Choose guided meditations, dream journeys, mantras and even special frequencies to help you relax. Taking a few minutes to meditate can be so beneficial and rewarding – try it today!
Practice mindfulness in everyday life
Many of us do our daily tasks on autopilot without really paying attention to what we are doing. However, mindfulness in everyday activities can help us live in the present moment and even find joy in them.
Because: mindfulness in daily routines allows us to be aware of what we are doing from moment to moment, and to fully experience the process. Instead of daydreaming or thinking about a million other things while washing the dishes, be mindful. Feel the water on your hands, notice the smell of the cleaning agent and enjoy the sound of the running water – all these little moments can add up to a new experience that can be very fulfilling.
Visualization exercises to reduce stress
During visualization you use your imagination: you imagine relaxing scenes, peaceful surroundings or calming experiences. The emphasis is on freeing yourself from stress and anxiety by focusing on something that relaxes you.
Taking a few minutes each day to visualize is a great way to give yourself some much-needed rest and relaxation, and lower your stress levels in the long run.
Progressive muscle relaxation reduces tension
Progressive muscle relaxation is a simple but effective method to try when you're feeling stressed or tense.
Essentially, it involves slowly going through the different muscle groups, starting with the feet and ending at the head, and tensing each muscle group for a few seconds while concentrating on releasing the tension.
In this way you can not only determine where your body is strained. Instead, you can also actively do something that helps you release pent-up stress. Moreover, it does not take too much time, because these sessions often last no more than ten minutes!
Yoga exercises for more balance and relaxation
Yoga is an incredibly beneficial and enjoyable way to bring balance and relaxation into your life. There are so many different types of yoga and exercises that you can choose the ones that fit your fitness level or desired results.
You can focus on the physical side of yoga, with postures that include strength building, flexibility and breath control. Or you can choose a more spiritual approach with pranayama breathing techniques.
For all exercises applies: Often only 10 minutes are enough for you to already notice a difference. The important thing is to incorporate them into your routines and use them regularly to do something good for your health.